Simply put, you can create your own Web3CoachVault smart contract and stake any type and any number of tokens.

Next, you need to check in through the exclusive Frame every day. When checking in, you need to provide a cast link. The content suggestions of this cast are used as evidence or explanation that you insist on training this habit, for example, a screenshot of a fitness app where you insist on running five kilometers, or a photo of your exercise. You need to check in 21 times in a row to complete the training.

You can take out a portion of the staked tokens each time you check in, and take away the rest when you finish all the check-ins. The entire process will not charge any fees.

In addition to training habits, If you are interested in someone's training process, you can choose to become his supervisor. You don't need to pay anything, you only need to pay attention to the content of his check-in cast. We hope that with this kind of social pressure, trainers can sincerely and proactively complete the training. After the trainer completes 21 check-ins, you will receive $COACH rewards.

If you recognize someone's training process very much, you can choose to donate to him to increase his enthusiasm. After the trainer completes 21 check-ins, you will receive $COACH rewards.

We believe this social scenario will be more conducive to mass adoption by users